9 Out-of-this-World Beautiful Smoothie Bowls to Inspire you to Kickstart Healthy Living!

Smoothie Bowls are the Food-Goals of Instagram, and besides looking almost too pretty to eat, we can pack a lot of superfoods into a bowl. Superfoods are produce that is rich in phytochemicals. Along with essential nutrients, superfoods can heal because they contain potent and unique compounds beyond vitamins and minerals that can protect our immune system, stop rogue cells from reproducing and even kill harmful bacteria in our gut. Basically, a superfood’s nutrient composition (vitamins, antioxidants and minerals) is higher than what the body's basic nutritional needs for survival require.

Examples of superfoods are Blueberries, Goji Berries, Chia Seeds, Spirulina, Kale, Kiwi, Pomegranates, Oily Fish such as Salmon or Sardines, Acai, Green Tea, Broccoli and even Pure Cacao.

 Research has shown that the ideal diet is one that is largely plant-based with a wide variety of fruits, vegetables, whole grains and plenty of fish. However, sticking to this diet, especially in a country where hawker centres seduce you with the intoxicating smells of laksa, can be an intimidating goal to reach.

However, we’ve got some inspiration for you to kickstart your journey! 

1.

As well as making gorgeous smoothie bowls, Nensi & Slaven Beram make other mouth-watering and plant based food over at their blog rainbowinmykitchen.com!

2. 

Samira loves to make fun food, and in addition to her whimsical & healthy foodart concoctions on instagram, she runs a blog on how to make these creations for yourself!

3.

If you get motivated by breakfast, Hanna makes the most enticing creations! With generous toppings of fruit that almost look like candy, you’ll never run out of ideas for what to make for your first meal of the day

 

4.

It’s hard to believe that all these pastel concoctions are 100% real and all natural. Lulu’s smoothie bowls make healthy look like eating a paddle pop!

 

5.

Remy makes eating your daily dose of fruits & veggies a breeze with her inspiring and simple recipes on her ‘gram!

6.

Healthfood has never looked so kawaii~ with food stylist Virpi Mikkonen’s dreamy vegan food art!

7.

Another inspiring food stylist, Sydney based Ami makes her foodart with edible florals as well as fruits.

 8.

Laura’s all-vegan creations look like a fairytale in a bowl! From savoury dishes to sweet ones, her recipes show us that healthy eating doesn’t have to be boring.

9.

Run by a couple, these Vegan food-bloggers make even simple veggie noodle soups look pretty! From making vegan versions of Pho Noodles and to Plant-Based Mac & Cheese, these guys have you covered for healthy food ideas!

 

 

Thu, 11/09/2017 - 12:06

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