Guava Curry

Preparation time

20 Minutes

Cooking time

20 Minutes

Serves

4

A scintillating vegetarian dish that won't skimp on flavour despite the lack of meat! Try Fay Khoo's delectable and healthy guava curry today with a bowl of freshly steamed basmati rice.

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Try Fay Khoo's delectable and healthy guava curry today with a bowl of freshly steamed basmati rice.

Cooking Tips

1. Ghee—as a healthy alternative to butter—reduces cholesterol, is rich with antioxidants, good for nerves and brain, and aids digestion when consumed in moderation.

2. Guava as healthy vegetarian alternative to meat and gluten.

Ingredients

1
kilogram
Guava
, deseeded and cut into cubes
1
tablespoon
Ghee
1
tablespoon
Canola Oil
1/2
teaspoon
Cumin Seeds
2
teaspoons
Fennel Powder
5
teaspoons
Coriander Powder
1/2
cup
Ripe Tomatoes
, chopped
1
cup
Low Fat Yoghurt
1
handful
Mint Leaves
, for garnish
2
tablespoons
Ghee
2
Red Chillies
, chopped
1/2
teaspoon
Garam Masala
1
pinch
Asafetida
1
teaspoon
Turmeric Powder
2
tablespoons
Lime Juice
1
cup
Water
Sea Salt and Black Pepper
, to taste

Directions

Heat oil in a pan, then add ghee and cumin over medium heat till it crackles.
Add garlic powder, coriander powder, turmeric and chilli, and stir.
Add the tomatoes and yoghurt, and cook till the fat is separated from the mix.
Add the guava and bring to a boil, before reducing heat, covering and simmer for 10 minutes or till the guava is tender.
Sprinkle garam masala, water and lime juice, season to taste and simmer for a few more minutes.
Add salt to taste. Garnish with mint leaves and serve with white rice.

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