Omega-3 is great for a healthy heart, great skin and keeping away the blues. But what about it's equally essential cousin, Omega-6?


Asha Gill talks with a nutritional expert about the foods you should be eating to get your daily intake of these fatty acids. Be careful, though, too much of a good thing and an unbalanced diet can do more harm than good!

Ayam Brand™ have been helping millions of families in Asia create memorable meals with ease since 1892. Try any one of their recipes below or get nutritionist advice on their range of products all prepared naturally with quality ingredients.

My Watchlist

To create a watch list please or register.