As its name suggests, the humble sweet potato is natural sweet and packed with nutrients. High in antioxidants, vitamins and fibre, sweet potatoes are good for your digestion and can help with preventing inflammation in your body.
When choosing you sweet potatoes, look for the ones with smooth, unbruised skin. Next, store your sweet potatoes in a cool, dark place to keep them fresh for a longer period of time. You can get a quick nutritious treat by boiling or baking them whole or make wedges.