Denise Keller brings us a healthy dessert that satisfies our sweet tooth without the guilt.
Enjoy the benefits of chia seeds and blueberries in one tasty pudding. It is packed with nutrients, antioxidants and protein.
1. I serve about 1/3 with a bunch of fruit. Mandarins, kiwi, raspberries, blueberries, strawberries, pineapple, mango, banana, apples, peaches, granola, nuts, seeds, etc. Or mix and match your favorite fruits, nuts & seeds.
2. Mason jars are great to prepare the pudding. This way you can shake the jar to mix instead of mixing with a utensil. Or use yogurt jars.
3. I don't add sugar to the chia pudding but if you prefer it sweet, agave or maple syrup can be added.
4. Add a sprinkle of cinnamon or a mélange of spices if you like.